Decision Fatigue Relief | Somatic Exercises to Reset Your Overwhelmed Nervous System

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Try these 3 somatic exercises for a nervous system reset. 🧘Try these 3 somatic exercises for a nervous system reset. 🧘
Chronic Fatigue Relief | Somatic Tracking for Fatigue | Gentle Nervous System ResetChronic Fatigue Relief | Somatic Tracking for Fatigue | Gentle Nervous System Reset
Reset your nervous system in 60 Seconds!Reset your nervous system in 60 Seconds!
A somatic technique for nervous system regulation & trauma recovery. #dating101 #traumahealingA somatic technique for nervous system regulation & trauma recovery. #dating101 #traumahealing
Somatische oefeningen om angst, chronische stress en trauma los te laten #shortsSomatische oefeningen om angst, chronische stress en trauma los te laten #shorts
Feel Overwhelmed? Try This 30-Second TechniqueFeel Overwhelmed? Try This 30-Second Technique
*this exercise can cause crying and shaking* 🥹*this exercise can cause crying and shaking* 🥹
Somatische oefeningen reguleren je zenuwstelsel #shortsSomatische oefeningen reguleren je zenuwstelsel #shorts