A somatic technique for nervous system regulation & trauma recovery. #dating101 #traumahealing

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Try these 3 somatic exercises for a nervous system reset. 🧘Try these 3 somatic exercises for a nervous system reset. 🧘
Nervous System Regulation Under 5 Minutes | Somatic ExercisesNervous System Regulation Under 5 Minutes | Somatic Exercises
*this exercise can cause crying and shaking* 🥹*this exercise can cause crying and shaking* 🥹
Healing the Nervous System From Trauma: Somatic ExperiencingHealing the Nervous System From Trauma: Somatic Experiencing
somatic experiencing explained in 60 seconds #somaticexperiencing #traumahealing #traumasomatic experiencing explained in 60 seconds #somaticexperiencing #traumahealing #trauma
Does Somatic Experiencing (SE) Work? SE practices for healing | Monica LeSage | TEDxWilmingtonWomenDoes Somatic Experiencing (SE) Work? SE practices for healing | Monica LeSage | TEDxWilmingtonWomen
How Somatic Trauma Releasing Exercises Work 👇🏼 #shortsHow Somatic Trauma Releasing Exercises Work 👇🏼 #shorts
Nervous System Reset for Trauma Healing | 7 minute Somatic MeditationNervous System Reset for Trauma Healing | 7 minute Somatic Meditation