What is RIR (Reps in Reserve) & How to use it for your workouts - Coach Josh Wood

Tonton & Download Video Musik Gratis

🏠 Beranda
⬇ DOWNLOAD NOW
Jika muncul iklan pop-up, tutup lalu klik tombol kembali

Download lagu What is RIR (Reps in Reserve) & How to use it for your workouts - Coach Josh Wood secara gratis hanya untuk keperluan promosi. Dukung artis favorit kamu dengan membeli musik original di iTunes atau platform resmi lainnya.

Download Lagu Lainnya

Understanding RPE (Rating of Perceived Exertion) - Coach Josh WoodUnderstanding RPE (Rating of Perceived Exertion) - Coach Josh Wood
How to Use Reps in Reserve RIRHow to Use Reps in Reserve RIR
RPE/ RIR Explained!RPE/ RIR Explained!
What is RIR & Why We Use It In Our SessionsWhat is RIR & Why We Use It In Our Sessions
How to do Myo Reps EXPLAINED in 90-Seconds | Coach Josh WoodHow to do Myo Reps EXPLAINED in 90-Seconds | Coach Josh Wood
3,2,1 and 0 RIR examples #lifting #rir #trainhard #trainsmart #hypertrophy #musclegain #ryburnmuscle3,2,1 and 0 RIR examples #lifting #rir #trainhard #trainsmart #hypertrophy #musclegain #ryburnmuscle
Reps in reserve (RIR) explainedReps in reserve (RIR) explained
Reps in reserve explainedReps in reserve explained