Emotional Release – Tremoring Practice to Support Your Nervous System

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Try these 3 somatic exercises for a nervous system reset. 🧘Try these 3 somatic exercises for a nervous system reset. 🧘
TRE Follow-Along Session with Dr. Berceli / Press Play and ReleaseTRE Follow-Along Session with Dr. Berceli / Press Play and Release
TRE™ (Tension & Trauma Releasing Exercises): Full Instructions with Dr. David Berceli (OFFICIAL)TRE™ (Tension & Trauma Releasing Exercises): Full Instructions with Dr. David Berceli (OFFICIAL)
*this exercise can cause crying and shaking* 🥹*this exercise can cause crying and shaking* 🥹
Trauma & trapped emotions leaving the body👂🏼💢♻️ #fascia #trauma #emotionTrauma & trapped emotions leaving the body👂🏼💢♻️ #fascia #trauma #emotion
Somatic Shaking: Shake off the Stress | Emotional and Physical HealingSomatic Shaking: Shake off the Stress | Emotional and Physical Healing
10-minute Dance Exercise to Release Stress & Anxiety 🌱 Very Grounding!10-minute Dance Exercise to Release Stress & Anxiety 🌱 Very Grounding!
Vagus Nerve Reset To Release Trauma Stored In The Body (Polyvagal Exercises)Vagus Nerve Reset To Release Trauma Stored In The Body (Polyvagal Exercises)