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![[νμμ΄λ]5λΆλ§μ μ΄κΉ¨ν΅μ¦, λͺ©ν΅μ¦ μμ λ λ²(ft.λ₯νκ·Ό λ§μ¬μ§) Rhomboids minor & Major stretch](https://i.ytimg.com/vi/amdhhrE0P_8/hq720.jpg?sqp=-oaymwEjCOgCEMoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD3WsYaua2_LtZt4pDbktzazBiIDg)
[νμμ΄λ]5λΆλ§μ μ΄κΉ¨ν΅μ¦, λͺ©ν΅μ¦ μμ λ λ²(ft.λ₯νκ·Ό λ§μ¬μ§) Rhomboids minor & Major stretch
μ΄ν΄ μμ ν΄λΆν μμ
- λ₯νκ·Ό Rhomboid muscle
ν©μ λ₯νκ·Ό μΉλ£
(λμμΉλ£) λ₯νκ·Ό A.R.Tμμ/Rhomboid Muscle Active Release Technique-JKλ©λ컬(μΉλ£νΈ)
κ΅½μ λ± κ΅μ λ° λ± ν΅μ¦ μν μ΄λ(λ₯νκ·Ό)![πͺλ¨μ λ§μ¬μ§κ° μλλ€! [λμλ μ²μμ΄λΌ] - rhomboid](https://i.ytimg.com/vi/xqwUnPYuwWo/hq720.jpg?sqp=-oaymwEjCOgCEMoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCEBzSaOhYR4nST0llgEfAkydqXug)
πͺλ¨μ λ§μ¬μ§κ° μλλ€! [λμλ μ²μμ΄λΌ] - rhomboid![πͺλ¨μ λ§μ¬μ§κ° μλλ€! [λμλ μ²μμ΄λΌ] - #Rhomboid active #λ§λ¦κ·Ό#λ₯νκ·Ό](https://i.ytimg.com/vi/Sdi5qD8QlTs/hq720.jpg?sqp=-oaymwE9COgCEMoBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4Af4JgALQBYoCDAgAEAEYZSBUKEUwDw==&rs=AOn4CLB5sNY9Gp9TjITObNZU_EYo_Cdt9A)
πͺλ¨μ λ§μ¬μ§κ° μλλ€! [λμλ μ²μμ΄λΌ] - #Rhomboid active #λ§λ¦κ·Ό#λ₯νκ·Ό
μΉλͺ¨κ·Όμ μ¬λ°λ₯Έ μ΄λλ² - ν΄λΆν μΌνκ°μ¬κ° μλ €μ£Όλ μ λλ‘λ μ΄λ!