SCEGA Academy Program: Flexibility and Stretching basics

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SCEGA Academy Program -PositionsSCEGA Academy Program -Positions
Gymnast warm-up: SCEGA GymnasticsGymnast warm-up: SCEGA Gymnastics
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
8 Minute Stretching Routine For People Who AREN’T Flexible!8 Minute Stretching Routine For People Who AREN’T Flexible!
Our 1-1 assisted stretch sessions can help fight the aches and pains of aging. #StretchLabOur 1-1 assisted stretch sessions can help fight the aches and pains of aging. #StretchLab
I practice this mobility routine daily. Improved mobility will truly help you train better :)I practice this mobility routine daily. Improved mobility will truly help you train better :)
The BEST stretch for a tight lower back & hamstrings 🙌The BEST stretch for a tight lower back & hamstrings 🙌
Stretches for the Inflexible! Beginner Flexibility RoutineStretches for the Inflexible! Beginner Flexibility Routine