6-Sets Sprint Interval Timer: 20s Sprint / 90s Rest (9m30s Total, No Music)

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6-Sets Sprint Interval Timer: 30s Sprint / 90s Rest (10m30s Total, No Music)6-Sets Sprint Interval Timer: 30s Sprint / 90s Rest (10m30s Total, No Music)
6-Sets Sprint Interval Timer: 15s Sprint / 90s Rest (9m Total, No Music)6-Sets Sprint Interval Timer: 15s Sprint / 90s Rest (9m Total, No Music)
5-Sets Sprint Interval Timer: 30s Sprint / 2min Rest (10m30s Total, No Music)5-Sets Sprint Interval Timer: 30s Sprint / 2min Rest (10m30s Total, No Music)
5-Sets Sprint Interval Timer: 20s Sprint / 2min Rest (9m40s Total, No Music)5-Sets Sprint Interval Timer: 20s Sprint / 2min Rest (9m40s Total, No Music)
7-Sets Sprint Interval Timer: 30s Sprint / 2min Rest (15m30s Total, No Music)7-Sets Sprint Interval Timer: 30s Sprint / 2min Rest (15m30s Total, No Music)
Sprint intervals to help burn fat and build muscle. Add this to your workout #fyp #fatlossSprint intervals to help burn fat and build muscle. Add this to your workout #fyp #fatloss
Want to sprint? We do it every Wednesday in my programWant to sprint? We do it every Wednesday in my program
Sprinting for BeginnersSprinting for Beginners